The smell of popcorn…for most it brings our minds to a happy place…perhaps with family or friends at a theatre relaxing, and having the buttery aroma fill our senses.

Popcorn is admittedly one of my favourite snacks. Not only for the aroma, and the childhood memories that it brings back, but also for it’s simplicity and affordability. When I discovered a way to add “Nutritional” to that list…well it is pretty near to the perfect snack!

Read More »


I’ve always had a bit of a sweet tooth … especially for cool treats like ice-cream or popsicles. In my effort to stay on board the “healthy train” I have sought out healthier alternatives that still allow me to indulge my taste buds, but without the guilt and the stomach ache of the unhealthy choices!

I was therefore overjoyed when a friend of mine told me about her favourite new treat….soon to become my favourite new treat 🙂 Its tasty,

Read More »