One of my favourite treats that not only is healthy but also tastes great (not to mention makes the house smell amaaaazing) are these fast and frugal baked apples. It literally takes less than 5 minutes to prep, then pop them into the oven and in less than an hour your house will smell like hot apple pie and you will have a tasty treat to enjoy!


Apples (1 per person) I usually use Gala apples but feel free to experiment with other varieties
Almond Butter (Approx 1-2 TBsp per apple) Peanut butter wont do here 🙁

Cinnamon 1 tsp per apple (or as desired)
Ground Cloves

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The smell of popcorn…for most it brings our minds to a happy place…perhaps with family or friends at a theatre relaxing, and having the buttery aroma fill our senses.

Popcorn is admittedly one of my favourite snacks. Not only for the aroma, and the childhood memories that it brings back, but also for it’s simplicity and affordability. When I discovered a way to add “Nutritional” to that list…well it is pretty near to the perfect snack!

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I’ve always had a bit of a sweet tooth … especially for cool treats like ice-cream or popsicles. In my effort to stay on board the “healthy train” I have sought out healthier alternatives that still allow me to indulge my taste buds, but without the guilt and the stomach ache of the unhealthy choices!

I was therefore overjoyed when a friend of mine told me about her favourite new treat….soon to become my favourite new treat 🙂 Its tasty,

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